Get Ahead of Jetlag
The best way to combat jetlag is by getting yourself on the local (where you’ll be traveling) schedule as soon as possible. I usually start the day before I fly (some people start two days before) by going to bed later or earlier according to the time difference, and the moment I get on the plane, I set my phone clock and watch to the time of my destination. I then try to eat and sleep (a good eye mask like this one really helps) at the times appropriate for my destination. By the time I arrive, my body has already started to adjust.
For more help combatting jetlag, check out this app we featured last year.
Tried this tip? Let me know in the comments!
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