Travel Tip of the Day: Take the Stairs


Take the Stairs If you travel a lot, you know how difficult it is to eat well on the road and make time for a workout. Well, here’s an easier way to travel healthier: Take the stairs (and not the elevator) as much as possible to help counter all the food your body is taking […]

Travel Tip of the Day: Staying Healthy on the Road


Staying Healthy on the Road One way to stay healthy on the road—besides keeping your hands away from your eyes, nose and mouth—is to wipe things around you down with anti-bacterial wipes. The anti-bacterial wipes are cheap, and it only takes a moment. In your hotel, for example, wipe down the remote control, light switches, telephone, etc. […]