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The American Express® Gold Card and The Capital One Venture Rewards Credit Card are two of the most popular rewards cards for maximizing travel and dining purchases and maximizing daily spending. Each card makes it easy to earn bonus points. But, one card can be a better option for your lifestyle.

60,000 Membership Rewards Bonus: American Express® Gold Card (Learn more: Johnny Jet Recommended Credit Cards)

100,000 Venture Miles Bonus: Capital One Venture Rewards Credit Card (Learn more: Travel Rewards Credit Cards)

Use the Amex Gold vs Capital One Venture Rewards review to see which best fits your spending habits. Off-roading on the Alpine Loop with Polaris Adventures.

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more.

Welcome/Signup Bonus

To kick off this Amex Gold vs Capital One Venture Reward review, let’s start with the welcome/signup bonuses. Both cards have exciting bonus offers. The American Express® Gold Card welcome bonus has a higher face value, and you have an extra 3 months to reach the spending limit.

Amex Gold

New American Express® Gold Card cardholders can earn 60,000 Membership Rewards points after spending $4,000 on eligible purchases within the first 6 months. Also, Rose Gold is back! Cardholders can choose between Gold or Rose Gold. Terms apply.

American Express bonuses are only available “once in a lifetime.” If you earned an Amex Gold (or an American Express Premier Rewards Gold) signup bonus before, you wouldn’t qualify for a second bonus.

Capital One Venture

New Capital One Venture Rewards Credit Card cardholders can earn 100,000 bonus miles after spending $20,000 on purchases in the first 12 months from account opening, or earn 50,000 miles after spending $3,000 on purchases in the first 3 months.

Learn more: Travel Rewards Credit Cards

Related: Can You Receive A Capital One Venture Bonus Twice?

Annual Fee

The American Express Gold has a $250 annual fee and no foreign transaction fee (See Rates & Fees). However, this fee can be offset. Keep reading to learn how or check out our post, “Is The American Express Gold Card Worth The Annual Fee?” to learn more.

The Capital One Venture has a $95 annual fee and no foreign transaction fee. This fee can also be offset, though there aren’t as many perks.

Additional cards are free for each card. You will need to decide if the signup bonus, purchase rewards, and add-on benefits are worth more than the annual fee.

Earning Rewards Points

Both cards make it easy to earn bonus points on common purchases. The better card depends on your spending habits and whether you want to earn fixed-rate rewards or tiered rewards.

Amex Gold

The Amex Gold earns up to 4x Membership Rewards on purchases:

  • 4x on dining, including takeout and delivery, plus, earn 4X points for Uber Eats purchases too
  • 4x at U.S. supermarkets (on the first $25,000 per year, then 1x points)
  • 3x on flights booked directly from the airline or at AmexTravel.com
  • 1x on all non-bonus purchases
  • Terms apply

Learn more: Johnny Jet Recommended Credit Cards

Capital One Venture

The Capital One Venture earns 2x Venture miles per $1 on every purchase.

You may prefer this straightforward approach if your spending habits don’t align with the Amex Gold bonus categories or you like the simplicity of flat-rate rewards cards.

Learn more: Travel Rewards Credit Cards

Redeeming Rewards Points

Now onto the fun stuff in this Amex Gold vs Capital One Venture review. Both cards offer travel and cash redemption options. Your points are most valuable when redeemed for award travel.

Amex Gold

Each Membership Rewards point is worth up to one cent each by redeeming them for award flights on AmexTravel.com or for gift cards.

You can also transfer them to multiple American Express Membership Rewards airline and hotel partners, including:

  • Delta Air Lines
  • JetBlue
  • Hawaiian Airlines
  • Avianca
  • Hilton Honors
  • Marriott Bonvoy

Other redemption options include cash statement credits, online shopping points, and non-flight award travel (enrollment may be required). However, the redemption value is less than 1 cent each for these alternate redemption options.

The points transfers can have the highest redemption values, followed by award flights and gift cards.

Learn more: Johnny Jet Recommended Credit Cards

Capital One Venture

Venture Miles are worth one cent each when redeemed for these award travel bookings:

  • Travel statement credit (on travel purchases within the past 90 days)
  • Booking upcoming travel on Capital One Travel

You can also transfer your Venture miles to airline and hotel partners, including:

  • Avianca
  • FlyingBlue
  • JetBlue
  • Accor Live
  • Wyndham Rewards

The transfer ratio is either 1.5:1 or 2:1 to the transfer partners, which is a lower transfer ratio than the Amex Gold.

You can also redeem your miles for cash statement credits, gift cards, Amazon.com shopping credits, and PayPal purchase credits, but each point is only worth 0.8 cents each.

Learn more: Travel Rewards Credit Cards

Additional Card Perks

Each card offers extra card perks that can be more valuable than the annual fee. Here’s how the Amex Gold vs Capital One Venture fare regarding extra card perks.

Amex Gold

The Amex Gold is a “semi-premium” card offering these travel and dining perks:

  • $10 monthly dining statement credit at select restaurants (Grubhub, Boxed, etc.; enrollment required)
  • $100 onsite credit for The Hotel Collection with American Express (terms apply)
  • Baggage insurance (up to $1,250 for carry-on and $500 for checked baggage)
  • Secondary rental car collision and theft coverage
  • Gold or Rose Gold card design
  • Metal card
  • Terms apply

While you don’t get added monetary benefit, the Amex Gold is available in the Rose Gold card design once again. This design is back by popular demand. The Amex Gold is also made of metal, but the Venture Card is made of plastic and only has one card design.

Uber Perks

American Express® Gold Card cardholders can also get up to $120 in Uber Cash annually. Plus, you’ll earn 4x Membership Rewards® points for each Uber Eats purchase on your card. To use this perk, add your card to your Uber account, and you’ll automatically get $10 in Uber Cash each month in your Uber account for U.S. Uber Eats orders, or U.S. Uber rides. Any unused Uber Cash expires at the end of each month (it does not roll over to the next month).

Cardholders also get up to 12 complimentary months of Eats Pass when you subscribe with your American Express Gold Card. That’s a value of up to $119 annually (based on the $9.99 monthly price over 12 months). With the Uber Eats Pass, you can get unlimited $0 Delivery Fees and 5% off orders over $15 at eligible restaurants. Note that taxes and service fees may apply and do not count toward the order minimum.

This benefit applies only in the U.S. on U.S. orders at eligible restaurants and eligible restaurant purchases.

Enrollment is required by 12/31/2021. After that, the Uber Eats Pass will begin auto-billing 12 months after your enrollment in this offer, at the then-current monthly price. Learn more about the Uber Eats partnership for more information.

New American Express® Gold Card cardholders can earn 60,000 Membership Rewards points after spending $4,000 on eligible purchases within the first 6 months. Also, Rose Gold is back! Cardholders can choose between Gold or Rose Gold. 

If you can leverage these dining and travel credits, the $120 Uber Cash and $120 dining credit easily offset the annual fee.

Learn more: Johnny Jet Recommended Credit Cards

Capital One Venture

The Capital One Venture doesn’t offer as many perks as the Amex Gold. Its most valuable benefit is a fee credit for Global Entry or TSA PreCheck.

  • Global Entry or TSA PreCheck application fee credit, up to $100
  • Extended warranty protection on qualifying purchases
  • Secondary rental car collision and theft coverage
  • Virtual card numbers from Eno

If you don’t use the Amex Gold Uber Cash credits or dining benefits, the Venture Card’s lower fees can be better.

Learn more: Travel Rewards Credit Cards

When the Amex Gold is Better

The American Express Gold Card is better than the Capital One Venture for these reasons:

  • Earn up to 4x points on dining and groceries
  • Flight purchases earn up to 3x points
  • 1:1 airline and hotel point transfers vs a 2:1 or 1.5:1 ratio
  • Up to $120 in annual Uber Cash credits for rides and eats (enrollment required)
  • Up to $120 in annual dining credits (enrollment required)
  • $100 onsite credit for the Hotel Collection from American Express
  • More valuable welcome bonus
  • Gold or Rose Gold card design made of metal
  • Terms apply

The Amex Gold has a higher annual fee, but the travel and dining benefits can be worth more. If you prefer redeeming card points for upcoming travel or 1:1 point transfers, the Amex Gold can be better than the Venture Card.

Learn more: Johnny Jet Recommended Credit Cards

When the Capital One Venture is Better

The Capital One Venture is better for these reasons:

  • Earn 2x miles on all purchases
  • Travel statement credits are worth 1 cent each
  • Global Entry or TSA PreCheck application fee credit
  • Lower annual fee

You may prefer the Capital One Venture if you prefer redeeming your miles for travel statement credits. You pay cash for your travel purchases but earn 2x miles and can redeem them for one cent each.

Travel statement credits are only worth 0.6 cents to cover charges or 0.7 cents to book prepaid hotels, rental cars, and cruises.

Despite minimal additional benefits, the Venture Card can be better if you can’t use the Gold Card’s dining and travel credits.

Plus, the 2x purchase rewards can earn more than the Amex Gold 4-3-1 rewards structure. You can learn more about what Capital One Venture credit score is needed for approval if you plan to try for this card.

Learn more: Travel Rewards Credit Cards

Summary

Both cards are great options for maximizing travel and dining purchases. The redemption options are similar, but your decision comes down to if you’re willing to pay extra for dining and travel credits. Hopefully, this Amex Gold vs Capital One Venture review has helped you figure out which option is better for you.

FAQs

Is the American Express Gold a good card?

The American Express Gold Card can be one of the best options for earning bonus points and saving money on travel and dining purchases. Dining purchases worldwide earn 4x Membership Rewards. U.S. supermarket purchases earn 4x points (on the first $25,000 per year, then 1 point per $1).

Cardholders also get $10 in monthly Uber Cash for rides and eats, plus a $10 dining credit for select restaurants and food delivery services. Terms apply, and enrollment is required.

Membership Rewards are worth 1 cent each when booking award flights or requesting gift cards. You can also transfer your points at a 1:1 ratio to multiple airlines and hotels. If you can maximize the travel and dining benefits, the annual fee of $250 is reasonable and easily offset by the various credits.

But if you prefer premium travel benefits, you consider The Platinum Card® from American Express, which has a $200 airline fee credit, complimentary airport lounge access, and earns up to 5x Membership Rewards on purchases.

Learn more: Johnny Jet Recommended Credit Cards

Does the Amex Gold Card have a credit limit?

No, the American Express Gold Card doesn’t technically have a credit limit. No Preset Spending Limit means your spending limit is flexible. Unlike a traditional card with a set limit, the amount you can spend adapts based on factors such as your purchase, payment, and credit history.

It is also one of the best American Express cards.

Is the Amex Gold metal?

Yes, the American Express Gold is a metal credit card. It’s also available in two different card designs—Gold and Rose Gold.

What is the most prestigious Capital One credit card?

The Capital One Venture is arguably the best overall Capital One credit card. You earn 2x miles on all purchases and have flexible redemption options.

Venture miles are most valuable when redeemed for travel statement credits or booking upcoming travel. The annual fee is a reasonable $95, and your rewards can offset the annual fee and help pay for vacation if you travel at least once or twice a year. It is also one of the best Capital One credit cards.

60,000 Membership Rewards Bonus: American Express® Gold Card (Learn more: Johnny Jet Recommended Credit Cards)

100,000 Venture Miles Bonus: Capital One Venture Rewards Credit Card (Learn more: Travel Rewards Credit Cards)

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more.

Related Articles:

For rates and fees of The American Express® Gold Card, please click here.

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