Beditations is an iOS app that you might want to try if you’re having a difficult time sleeping on the road or at home. Beditations, delivered by the app of the same name, are guided meditations designed to relax you into a quality sleep. Using a built-in alarm clock, the app later gently wakes you up at your desired time.
Just choose an evening Beditation to ease you into sleep, and a morning Beditation to gently wake you up. It’s easy to program in three easy steps, though you’ll need to be on Wi-Fi to initially download it since it’s a 177 MB file. There’s also ambient rain noise after your bedtime meditation, which is perfect for noisy hotel rooms. Most Beditations are free but there are some that cost 99 cents. You can also unlock them all for $5.
Supposedly, just a few minutes of Beditations at the beginning and end of each day will put your brainwave pattern into an Alpha state. Once there, the mind becomes refreshed, clear and strong.
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