Get Ahead of Jetlag
The best way to combat jetlag is by getting yourself on the local (where you’ll be traveling) schedule as soon as possible. I usually start the day before I fly (some people start two days before) by going to bed later or earlier according to the time difference, and the moment I get on the plane, I set my phone clock and watch to the time of my destination. I then try to eat and sleep (a good eye mask like this one really helps) at the times appropriate for my destination. By the time I arrive, my body has already started to adjust.
For more help combatting jetlag, check out this app we featured last year.
Tried this tip? Let me know in the comments!
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Editorial Note: The editorial content on this page is not provided by any bank, credit card issuer, airlines or hotel chain, and has not been reviewed, approved or otherwise endorsed by any of these entities.